New Year’s Day: The Moment Between Who You Were and Who You’re Becoming

There’s a quiet, almost sacred moment in the days around the New Year, a pause between what’s behind you and what’s ahead.

A moment when the noise drops, the pace slows, and you can finally hear yourself think.

This is the place where growth actually happens. Not in the fireworks, not in resolutions shouted into the void, but in the stillness where you decide, honestly and without ego, who you want to be in the year ahead.

Before we talk about goals, habits, or protocols, take one breath and look back at the year you lived.

Not with judgment. With gratitude.

You made it through things you didn’t plan for and didn’t ask for.
You showed up on days when the last thing you wanted was responsibility.
You trained when you were tired, worked when you were stretched thin, and grew in ways you didn’t see happening in real time.

You earned wisdom this year, through effort, mistakes, repetition, and resilience.

Before stepping forward, be sure to honor what got you here.

What the Old Year Teaches Us (If We Let It)

Every year leaves you with lessons, most of which don’t announce themselves loudly:

  • You learned what drains you and what restores you.
  • You learned who adds to your life and who subtracts from it.
  • You learned which habits pull you closer to the person you want to be, and which ones drag you away.
  • You learned exactly how strong you can be when you don’t have a choice.

And if the year felt heavy? Good. Heaviness can teach, build, and help you reveal what’s real.

Gratitude doesn’t erase difficulty, but it can help you reframe it.

The Catalyst: Where Reflection Meets Action

Reflection is where wisdom is found. Action is where progress is made.

And New Year’s Day is the catalyst between the two, the moment you get to carry forward everything that served you and release everything that didn’t.

The turning of the calendar doesn’t magically transform you. It simply provides a precise date to keep measuring from.

It’s not a “new version” of yourself, just a more consistent one.

The New Year Activation Protocol

Your blueprint for the next 30, 60, and 90 days. These are the habits that actually move the needle.

These aren’t resolutions. They’re behaviors and behaviors build identity.

No more, “New year, new me!” Nonsense.

1. Choose Your Anchor Habit

Start with one non-negotiable daily action you can sustain even on your busiest days:

  • 20-minute walk
  • Protein at every meal
  • 10 minutes of mobility
  • 15 minutes of reading each night before bed
  • One short lift session – make it 10-20 minutes to help get the ball rolling if you have to

Your anchor habit becomes the spine of your discipline.

2. Clarity Over Motivation

Motivation is a spark, but sparks fade fast. Discipline and clarity are your compass.

Define your goals in behaviors, not wishes:

No: “I want to lose weight.”
Yes: “I’m hitting my protein target daily.”

No: “I want to get healthier.”
Yes: “I’m sleeping 7-8 hours per night (and make the necessary changes to make it happen)  and 15-20 minute walk daily. ”

Specific. Measurable. Repeatable.

3. Identity-Based Goals

Willpower is unreliable. Discipline is consistent.

Decide:

“I am someone who trains.”
“I am someone who eats with intention.”
“I am someone who gets up when life knocks me down.”

Then act in alignment, chasing persistence, not perfection.

4. Protein, Hydration, Sleep – the Unbreakable Trio

Forget New Year fads. These three change everything:

  • 30–40g protein per meal
  • 2–3L water per day
  • A sleep routine (sleep hygiene) that doesn’t involve doom scrolling – think reading…a book, that’s not on your phone!

These give you strength, recovery, mental clarity, emotional bandwidth, and energy.

5. The Rhythm → Not the Rush

Don’t sprint into January. Build a rhythm you can maintain into February, March, and beyond.

Your goal isn’t intensity, it’s consistency. Next thing you know it will be January of 2027.

Why This Year Will Be Different

Because this year, you’re not chasing perfection. You’re choosing persistence and consistency in your decision-making.

You’re not rewriting or “redefining” yourself, you’re simply refining yourself. You’re not waiting to feel ready. You’re starting *now* with small, steady, confident decisions.

This is the year you build momentum quietly, relentlessly, and intentionally.

And by the time you look up, you’ll be further along than you expected, not because you changed who you are, but because you committed to who you’re becoming.

Final Note – person to person

You don’t owe the world a reinvention this year. You owe yourself consistency.

Be thankful to yourself for showing up.
Be thankful to yourself for putting in the effort.
Be thankful to yourself for your strength, discipline, humor, humility, and humanity.

On the Lunar calendar, this is the Year of the Fire Horse. In Chinese tradition, the Fire Horse isn’t about luck or superstition; it’s about momentum. It’s about energy that moves forward on its own. Strong, independent, and restless in a good way. The kind of year that rewards people who are relentlessly moving forward and who enjoy the process.

So don’t rush. Just keep moving with a purpose. Do the work that matters to you. Build your momentum quietly and simply let it compound.

Keep fueling your fire and honoring your desires. May this New Year be steady and strong, full of the kind of momentum you earn, protect, and carry with you everywhere you go.

Happy New Year, my friend. Let’s make it count.

And remember: at midnight, open the back door to release the old year and whatever hardships came with it. Then open the front door to welcome the new year in, inviting luck, health, and fresh starts.

And be sure to wish your neighbors Athbhliain faoi mhaise duit!

Onward and Upward!

Zen and the Art of AWS Security | Domain 1 | Detection

Domain 1: Detection – Hearing and Seeing Clearly in the Cloud

There’s a saying in martial arts that applies perfectly to cloud security: “Awareness prevents more fights than strength.”

Most people think security begins with blocking, encryption, denial, and restriction. But AWS and attackers know differently. The real starting point is detection. You can’t defend what you can’t see, and you can’t respond to what you never noticed.

This is why Detection is Domain 1 on the AWS Security Specialty exam. Not because it’s the most technical topic, but because every other domain depends on it.

Identity, data protection, incident response, and infrastructure security all collapse the moment visibility disappears. In the cloud, as in combat, clarity is the highest security control.

1. AWS’s Philosophy of Detection

AWS designs detection around a core assumption: You cannot rely on perimeter security in a distributed, API-driven system.

Instead, AWS builds around three principles:

  1. Every meaningful action must generate a log. Not optional. Not “best effort.” Mandatory.
  2. Threat detection must be continuous and automated. The cloud moves faster than human reaction time.
  3. Context matters more than isolated events. A single API call means very little.
    A pattern of calls can mean everything.

The exam tests whether you understand this mindset—not whether you memorized service names.

Once you internalize the philosophy, the questions stop feeling tricky. They start feeling predictable.

2. Core Detection Services – What They Do & Why AWS Tests Them

Below is the high-value, exam-relevant, no-fluff breakdown of AWS detection services, explained the way AWS expects you to reason about them.

AWS CloudTrail – The Source of Truth, Telling You Who Did What

CloudTrail records:

  • Who made the request
  • When it occurred
  • From where
  • Against which service
  • And the result

If a question mentions API activity, auditing, investigation, or root cause, the correct answer almost always includes:

  • CloudTrail enabled
  • centralized log storage (S3)
  • encryption (SSE-KMS)
  • optional CloudTrail Insights for anomalies

Exam mental model: If you’re reconstructing events, start with CloudTrail.

Case in point: In 2019, Capital One suffered a major data breach in their AWS environment. Investigators traced the attack using CloudTrail logs, which revealed how a misconfigured firewall and stolen credentials allowed unauthorized access. This incident underscores why robust detection and logging aren’t just about passing the exam; they’re essential for real-world defense and forensic investigation.

CloudTrail isn’t just a checkbox when breaches happen; it’s often the first and last line of forensic defense.

AWS Config – The Historian Letting You Know What Changed?

Config tracks:

  • configuration changes
  • compliance drift
  • deviations from approved baselines

If the question mentions misconfiguration, continuous compliance, governance, or drift, the answer is:

  • AWS Config
  • Config Rules
  • Aggregators (for multi-account visibility)

Exam pattern callout: If a question mentions misconfiguration, compliance drift, or unexpected changes, AWS Config is usually the answer.

Exam mental model: If something shouldn’t have changed, but did, Config already knows. Config is your early warning system for risky changes, catching drift before it becomes a compromise.

Amazon GuardDuty – The Sentinel Letting You Know “If Anything Is Behaving Abnormally

GuardDuty detects:

  • anomalous IAM behavior
  • malicious API usage
  • compromised EC2 instances
  • suspicious network activity
  • data exfiltration indicators

It is:

  • agentless
  • continuously running
  • driven by AWS threat intelligence

If the question mentions anomaly, unexpected behavior, suspicious activity, or threat intel, the answer is almost always: GuardDuty

Exam pattern callout: If the question mentions anomaly detection, threat intelligence, or suspicious behavior, GuardDuty is the right choice.

Exam mental model: When AWS wants you to detect weirdness, choose GuardDuty.

GuardDuty’s findings are your heads-up display—if it’s alerting, pay attention before a minor issue becomes a major breach.

Amazon Detective – The Investigator, Tells You Why Things Happened

Detective correlates:

  • CloudTrail
  • GuardDuty
  • VPC Flow Logs

…into a graph-based model showing relationships between events.

If the question mentions:

  • root cause analysis
  • investigation
  • relationships between actions
  • tracing an incident timeline

The answer likely includes: Detective

Exam pattern callout: For root cause analysis, investigation, or connecting actions across services, Detective is the answer.

Exam mental model: GuardDuty alerts you. Detective explains it.

Detective is your investigation toolkit, connecting the dots when the story isn’t obvious from a single log or alert.

AWS IAM Access Analyzer – The Boundary Checker

Access Analyzer identifies:

  • unintended public access
  • unintended cross-account access
  • overly permissive resource policies

If the question involves:

  • S3 exposure
  • IAM trust policies
  • KMS, ECR, or EKS access
  • cross-account risk

Answer: Access Analyzer

Exam pattern callout: If the question involves S3 exposure, overly permissive policies, or cross-account access, think Access Analyzer.

Exam mental model: Resource policy exposure = Access Analyzer.

Access Analyzer is your reality check, proactively surfacing risky permissions before the wrong person finds them.

AWS Security Hub – The Fusion Center

Security Hub:

  • aggregates findings
  • normalizes severity
  • provides centralized visibility

It pulls from:

  • GuardDuty
  • Inspector
  • IAM Access Analyzer
  • Macie
  • custom sources

If the question says “centralized findings”, “single pane of glass”, or “consolidated security view”, the answer is: Security Hub

Exam pattern callout: If the question asks about centralized findings, “single pane of glass,” or consolidated security data, Security Hub is the answer.

Exam mental model: Security Hub does not detect. It collects.

Security Hub is your security operations dashboard where all findings converge for centralized action.

3. Detection Exam Patterns – These Score You Points Quickly

AWS exam writers love pattern recognition.

Memorize these:

  1. “Who did what?” → CloudTrail
  2. “Unexpected behavior” → GuardDuty
  3. “Investigate a finding” → Detective
  4. “Cross-account exposure” → Access Analyzer
  5. “Continuous compliance” → Config
  6. “Centralized visibility” → Security Hub

These patterns alone solve a large percentage of Domain 1 questions.

4. Detection Is the Art of Paying Attention

Detection is not about tools. Tools amplify awareness; they don’t replace it.

Attackers understand this. That’s why social engineering works: it hijacks attention.

Propaganda uses the same mechanism:

  • control attention
  • shape perception
  • influence behavior

Detection in AWS is the defensive inversion of that logic:

Expand awareness → clarify perception → prevent escalation.

Detection isn’t about catching bad actors. It’s about not being surprised.

In martial arts, that’s everything. If you anticipate the strike, the strike no longer matters.

5. The Martial Parallel: Awareness Before Technique

Technique without awareness is empty.

You can block perfectly, but only if you can see or feel the strike coming.

You can counter cleanly, but only if you read the motion correctly.

In AWS:

  • CloudTrail is your eyes.
  • Config is your memory.
  • GuardDuty is your instincts.
  • Detective is your reasoning.
  • Access Analyzer is your boundary sense.
  • Security Hub is your situational awareness.

Without awareness, technique becomes panic. With awareness, technique becomes effortless.

6. Closing: The Quiet Strength of Clear Insight

Detection is the least glamorous domain.

No firewalls to tune.
No keys to rotate.
No dashboards that make you feel heroic.

And yet, everything depends on it.

A well-architected detection strategy:

  • eliminates blind spots
  • accelerates incident response
  • surfaces misconfigurations early
  • strengthens identity boundaries
  • anchors governance

On the exam, clarity is the deciding factor.

Domain 1 rewards candidates who pause, breathe, and reason, rather than react.

Security without pessimism begins here:

See clearly.
Think clearly.
Move deliberately.

Obviously, the detection process isn’t paranoia. It’s awareness of what’s going on in your environment. And awareness is where security and mastery begin. Detection isn’t just an exam topic; it’s the first line of defense in every real cloud breach.

Verification & Citations Framework (Leave No Doubt)

Authoritative AWS Sources Used for The AWS Security Specialty (SCS-C03)

Domain 1 Detection:

  • AWS CloudTrail Documentation
  • Amazon GuardDuty Documentation
  • AWS Config Documentation
  • Amazon Detective Documentation
  • IAM Access Analyzer Documentation
  • AWS Security Hub Documentation

Verification Checklist:

  • Services mapped to AWS exam guide Domain 1
  • Descriptions align with AWS documentation language
  • Mental models reflect AWS exam question patterns
  • No unsupported claims or third-party assumptions

Change Awareness Note:
AWS services evolve. Always confirm current feature behavior against official AWS documentation prior to exam or implementation.

The Art of Cyberwar | Part X | Terrain

The principles:

“The natural formation of the country is the soldier’s best ally; make use of it to your advantage.”

“When the general is weak and without authority; when his orders are not clear and distinct; when there are no fixed duties assigned to officers and men, and the ranks are formed in a slovenly haphazard manner, the result is utter disorganization.”

“The general who advances without coveting fame and retreats without fearing disgrace, whose only thought is to protect his country and do good service for his sovereign, is the jewel of the kingdom.” Sun Tzu

Ground First

Sun Tzu makes a simple demand: know the ground on which you stand.

The proper ground turns disadvantage into leverage. The wrong ground turns strength into exposure. Terrain is not merely soil; it is topology, logistics, law, culture, and architecture. In the modern world, it includes cloud regions, compliance borders, identity planes, and network topology. Choose well, and the fight often narrows into something you can actually win.

This is not an abstract chapter. It’s a practical one.

If you’ve ever seen a breach unfold, you’ve witnessed terrain deciding outcomes in real time: attackers rarely “win” because they are stronger; they win because they enter through easy ground, move through poorly observed corridors, and reach valuable systems before defenders can orient.

The defender’s job is to resist. It is to shape the ground, so the adversary’s best options become expensive, loud, or impossible.

Types of Terrain – What They Feel Like, What They Demand

Sun Tzu names a wide variety of ground. In practice, the terrain we face, militarily, digitally, and politically, collapses into recurring patterns: open, narrow, steep, encircled, and expansive.

Each demands a distinct strategy. Each punishes a different kind of arrogance.

Open Ground – Fast, visible, unforgiving

Open ground is where you can be seen.

In war, it is flat land with no cover: movement is easy, concealment is costly, and discipline decides whether speed becomes an advantage or panic. Detection and clean maneuvering are important because contact is constant.

In cybersecurity, open ground is your public-facing surface area: internet-exposed services, public APIs, external portals, and remote access entry points. This is not where you want complexity. You want ruthless simplicity, fewer doors, fewer endpoints, fewer exceptions, paired with strong telemetry. Frameworks like the CIS Controls and NIST CSF explicitly prioritize inventorying and minimizing public-facing assets—making clarity and control here a universal best practice.

Open ground is also where deception works best. Decoys, false signals, and baited paths can pull an enemy out of position. In cyber, honeypots and canary tokens do the same: they invite movement into visibility and turn curiosity into evidence.

Real-world case: In 2021, the Microsoft Exchange Server vulnerabilities (ProxyLogon) exposed thousands of organizations’ email systems to the internet. Attackers rapidly exploited unpatched, public-facing assets—demonstrating why CIS Controls and NIST CSF stress the importance of inventory and minimizing the external attack surface.

Open ground isn’t “unsafe.” It’s honest. It shows you what you built.

Narrow Ground – Chokepoints, bridges, legacy stacks

Narrow ground is where everything funnels.

In military history, chokepoints decide battles because geometry becomes force. A smaller army can hold a larger one, not by being stronger, but by limiting the enemy’s options. Just think of the legendary last stand of Leonidas and the Battle of Thermopylae.

In cyber and cloud, narrow ground is often the infrastructure everyone relies on and no one wants to touch: legacy integrations, VPN tunnels, identity gateways, brittle on-prem choke points, systems tied to modern workflows by thread and habit. They become bridges. Bridges become targets.

If you harden one thing this quarter, harden your chokepoints, segment around them. Add compensating controls. Increase logging where applicable. Treat narrow terrain as sacred because when it fails, everything behind it is exposed. The MITRE ATT&CK framework’s focus on lateral movement and privilege escalation highlights why chokepoints must be secured and closely monitored.

Mini-case: The 2021 Colonial Pipeline ransomware attack targeted a single VPN account—an overlooked chokepoint with no multi-factor authentication. This breach underscores the criticality of securing and monitoring privileged access pathways.

Martial principles show up cleanly here. Wing Chun teaches that in close range, cutting angles and superior structure become everything. Trapping is about denying your opponent options. Narrow terrain does the same: it constrains movement and penalizes sloppy positioning.

Steep Ground – Visibility and defensibility, limited mobility

Steep ground is an advantage you must maintain.

High ground offers visibility and defensive leverage, but you don’t sprint on it. Movement becomes deliberate. Once you lose it, regaining it costs more than taking it did.

In cyber/cloud terms, the “steep ground” is where you place your crown jewels: production enclaves, privileged access vaults, critical logging pipelines, backup infrastructure, and identity governance, zones with strict access controls, immutable logs, and minimal pathways. NIST Special Publication 800-53 and CIS Controls both emphasize layered defenses and strong separation for critical assets, reinforcing the need for deliberate, hardened environments.

These environments should feel “steep” to anyone moving through them, including your own staff. That friction is the point. Steep terrain ensures enforcement of control.

Industry example: Major cloud providers routinely isolate customer data and management functions in highly restricted “steep ground” zones, applying controls from NIST SP 800-53 and CIS to prevent lateral movement and ensure containment if a breach occurs.

In Jiu Jitsu, this is akin to mount or back control: you don’t rush to snatch up a submission. You stabilize, isolate, and apply pressure through position and then finish. The defender who gets impatient on steep ground usually falls off it.

Encircled Ground – When you risk being surrounded

Encircled terrain is where isolation becomes lethal.

In war, encirclement breaks supply lines, erodes morale, and forces rash decisions. In cyber, encirclement often begins as “convenience” and ends as captivity: vendor dependencies, brittle third-party integrations, shadow IT no one owns, “critical” workflows held together by one person’s tribal knowledge.

The danger is that encirclement rarely feels dramatic at first. It feels normal until you need to restore. Until a vendor is down. Until the contract becomes leverage. Until the only admin is on PTO and the incident is already in motion.

Encircled ground demands exits: recovery paths, out-of-band access, air-gapped backups, and playbooks that restore connectivity without improvisation. CIS Control 11 and the NIST CSF Recovery Function both emphasize the importance of tested backup and recovery plans, as reliance on a single vendor or system is a strategic vulnerability.

Recent headline: In the wake of the 2022 Okta breach, organizations that relied exclusively on one identity provider faced business continuity risks. Those with tested out-of-band recovery and contractual exit clauses, as recommended by CIS and NIST, were able to restore operations more quickly.

If you don’t have those, you don’t have resilience. You have hope.

Expansive Ground – Flat, wide, tempting for overreach

Expansive terrain invites ambition. It also hides risk.

Movement feels easy because there’s “room,” but oversight drops as the supply lines lengthen. This is how empires, and cloud estates, collapse: not from one failure, but from accumulated, ungoverned territory.

In cyber, expansive ground is sprawl: dozens of cloud accounts, multiple providers, endless permissions, duplicated tools, integrations stacked on integrations. Sprawl isn’t evil. It’s simply unmanaged terrain.

Expansive ground demands scalable governance: infrastructure-as-code policies, automated compliance, continuous asset inventory, and hard limits on “just one more integration.” Otherwise, you end up “owning” too many things to defend any of them properly. Both NIST CSF and the CIS Controls call for continuous asset management and automated enforcement to keep sprawl in check.

This is where adversaries thrive, inside your noise.

Example: Several high-profile breaches, including Capital One (2019), were linked to sprawling cloud environments where asset management and policy enforcement lagged behind rapid deployment. This highlights why NIST CSF and CIS Controls call for continuous inventory and automated governance.

Choosing the Ground – Offense Through Selection

A leader’s first tactical choice is where to fight. Good generals choose terrain that favors their force and punishes the enemy’s approach. That’s a decision, not a reflex.

In cybersecurity, this is how you win before the breach: place valuable services behind hardened, observable layers and force attackers into monitored choke points. Make lateral movement steep. Make privilege escalation loud. Make time and friction the price of progress.

In cloud architecture, it refers to trust zones and least-privilege boundaries that govern movement, much as terrain shapes an army’s movement. If an adversary wants access, they must climb and be exposed while doing it.

In foreign policy, it means choosing diplomatic and economic levers rather than landing zones that stretch logistics and public support. Sometimes the “terrain” is public will. Sometimes it’s alliance cohesion. Sometimes it’s your economy. Burn those, and you’ve lost the campaign even if you win the first clash.

Choosing ground is an active defense. It doesn’t surrender initiative; it shapes the enemy’s options.

This is where martial deception becomes a strategy. A feint isn’t a lie, it’s an invitation. In Wing Chun, you draw the reach, trap the limb, clear the line, and strike at the same time. In Muay Thai, you show the jab to invite a teep to sweep the leg. In Jiu Jitsu, you offer the submission attempt you’re prepared to counter. Terrain selection works the same way: you present what looks like access, but what you built is a corridor of control.

Leadership, Discipline, and Knowing Your Soldiers

Sun Tzu insists a general must know his troops. That’s leadership in a sentence.

A leader’s indecision, ego, or poor communication is as lethal as bad geography. Poor leaders over-commit, under-communicate, or ignore warnings. They treat friction as disobedience and clarity as optional. That is how organizations drift into the “slovenly haphazard” disorder Sun Tzu warns about: plenty of tools, no coherence.

Discipline matters. Soldiers and engineers, treated with respect but held to standards, perform under pressure. Leniency breeds sloppiness; cruelty breeds silence. Both are operational risks.

Know your teams: strengths, fatigue thresholds, and tempo. Rotate duty. Limit emergency hours. Maintain training. In cloud and cyber, this includes on-call limits, respect for sleep, post-incident retrospectives, and psychological safety to report near-misses before they become incidents.

Morale shows up earlier than metrics. Leaders build the culture that sustains long campaigns.

Calculation Before Battle – The Work of Winning

Sun Tzu elevates calculation above impulse: the commander who measures many variables before engagement usually wins; the one who does not, loses.

This calculation is methodical: map terrain, count supplies (capacity), estimate enemy options, and plan contingencies.

In cyber, that means knowing your attack surface, understanding threat actor patterns, identifying likely pivot points, and building tested response runbooks. Rehearse, not because you expect a breach, but because you refuse to improvise under duress.

In the cloud, this entails calculating blast radius, recovery objectives, and the cost of complexity relative to the cost of resilience. It also means choosing fewer tools and mastering them, because every new platform is a new terrain you must defend.

In policy, it means calculating costs in treasure, trust, and time. Private-sector analogs are attention, capital, and brand.

Winning is the product of preparation. You cannot improvise a viable posture in a crisis.

Specific Strategies by Terrain – Practical Moves

  • Open ground: prioritize speed and detection; keep public assets to a minimum; deploy decoys and canaries; monitor aggressively. (CIS Controls 1, 7; NIST CSF Identify & Protect).
  • Narrow ground: enforce access controls and logging; funnel traffic through audited gateways; validate identity aggressively. (MITRE ATT&CK, NIST CSF Detect)
  • Steep ground: design immutable environments and strict separation; place critical controls in high-ground enclaves with minimal human pathways. (NIST SP 800-53, CIS Control 13)
  • Encircled ground: ensure out-of-band recovery, air-gapped backups, manual admin paths; maintain contractual exit clauses with vendors. (NIST CSF Recovery, CIS Control 11)
  • Expansive ground: prune and consolidate; adopt infrastructure-as-code policies and automated compliance; set hard limits on new integrations. (CIS Control 1, NIST CSF Asset Management)

Every choice reduces the opponent’s options and preserves the defender’s leverage. In practice, aligning terrain strategies with proven frameworks isn’t bureaucracy; it’s how you translate doctrine into daily operations.

Parallels: Rome, Corporations, and Nations

Rome didn’t fail because it was weak; it failed because it could no longer pay for its expansion. The pattern repeats: a leader mistakes reach for control, stretches supply lines, and forgets the home base.

In business, over-expansion without integration kills cash flow and culture. In policy, interventions without sustainable objectives are hollow support. In cyber, growth without governance turns territory into liability.

The remedy is the same: select advantageous ground, keep logistics tight, and honor the limits of what you can sustain.

Closing: Ground, People, Calculation

Terrain teaches humility. It forces honesty about supply lines, political will, and human limits. Leaders must select ground that fits their forces, know their people well enough to deploy them without breaking them, and calculate relentlessly before contact. The best strategy isn’t the loudest; it’s the one most rigorously mapped to the ground and standards that define your domain.

Sun Tzu’s point is blunt: the general who prepares wins because he has already made many small victories before the first clash. The rest simply discover, too late, what the ground beneath them already knew.

The Next Step: Situations Reveal the Ground

Sun Tzu ends this chapter the way a good fighter ends an exchange: not with noise, but with control.

Terrain is not merely where you fight; it is what the fight allows. It determines which tactics are available, which movements are costly, and which victories are possible without incurring blood, bandwidth, or morale costs. The wise commander doesn’t “try harder” on bad ground. He changes the angle, changes the conditions, and shapes the enemy’s options.

Muay Thai does it with ring craft: take space, cut off exits, force exchanges where your strikes land cleanly. Jiu Jitsu does it with: position, then control, then submission, and sometimes with a ruthless setup: allowing the opponent to chase the submission you expected, only to counter when they overextend.

Terrain works the same way. Choose it well, and you’re not only defending but shaping the enemy’s approach until their “attack” becomes the opening you built the environment to reveal.

That leads us directly back to the principles that opened this chapter:

“The natural formation of the country is the soldier’s best ally; make use of it to your advantage.” Because once you understand the ground, you stop fighting the fight the enemy wants, and start forcing the battle they cannot win.

And when leadership is weak, orders are unclear, and duties are unfixed, the result is exactly what Sun Tzu promised: utter disorganization, not because the enemy was brilliant, but because the ground exposed what was already unstable.

The highest standard remains unchanged: the general who advances without vanity and retreats without fear, whose only thought is to protect his people and do good service, is the jewel of the kingdom.

Bridge to Part XI – The Nine Situations

Terrain teaches you what is possible. The Nine Situations teaches you what to do when possibility collapses into reality, when you’re advancing, retreating, encircled, trapped, deep in enemy ground, or approaching decisive contact.

It is a doctrine of movement under pressure: acting in accordance with circumstances without losing coherence.

You’ve learned how to read the ground.
Next, you’ll learn how to fight on it.

Have A Very Merry Christmas: Staying Strong Through the Most Wonderful Time of the Year

The end of the year doesn’t mean the end of your progress. If you’ve trained hard for twelve months, Christmas isn’t a threat to your goals; it’s the reward for having them.

You don’t need perfection. You need intention.

This season is about joy, connection, celebration, and, yes, great food. Here’s how to honor your momentum while enjoying the holiday the way it’s meant to be enjoyed.

The 3 Holiday Non-Negotiables

Let’s clear one thing up immediately: December is not the month to white-knuckle your way through parties and potlucks. It’s the month to stay anchored to what matters without losing your mind, your friends, or your muscle.

1. Earned Enjoyment > Empty Indulgence

Restriction doesn’t build discipline; consistency does. One plate of your favorite Christmas dinner won’t derail anything. A month of “whatever, who cares?” absolutely will.

The difference is awareness, not anxiety.

Here’s a simple guideline that works for most people:

  • Build your plate around the foods you genuinely enjoy.
  • Eat slowly enough to taste it.
  • Stop when you’re satisfied, not stuffed.

That’s it. No food guilt. No drama. No moral judgment of anyone’s cooking.

Christmas dinner is not a metabolic emergency.

What not to do:

• Don’t “earn” your food with cardio.
• Don’t starve yourself all day to “save calories.”
• Don’t narrate your macros at the table (honestly, no one cares)

What to do:

• Move because it feels good, not because you feel guilty.
• Eat like normal leading up to the feast so you don’t binge from hunger.
• Say “yes,” “no,” or “I’m good, thanks” with zero explanation.

Food is part of the celebration. So is self-respect. You’re allowed to have both.

2. Don’t Skip Lifting, Protein, and Carbs

To channel my inner Jocko:

Traveling? Good.
Schedules scrambled? Good.
Gym hours weird? Good.

Your body doesn’t need perfect conditions; it needs the right signals and the right supply:

Signal:

  • Any resistance training at all.
  • 20 minutes of bodyweight, bands, dumbbells, hotel gym—whatever you’ve got.
  • This preserves muscle protein synthesis and keeps neuromuscular patterns active.

Supply:

  • ~30–40g protein + a moderate serving of carbohydrates per meal.
  • Protein maintains lean mass.
  • Carbs replenish glycogen and support training, sleep, and recovery.

This combo is one of the most research-supported ways to maintain muscle during chaotic schedules. Protein stimulates muscle protein synthesis for 3-5 hours post-meal, while carbohydrates replenish muscle glycogen and reduce cortisol, both critical when training volume or sleep quality drops.

Two habits. Huge return.

3. Stay Hydrated, Even in Celebration Mode

Holiday cocktails, desserts, and rich foods, enjoy them. Just don’t forget water.

A simple rule that works: One drink? Drink at least one 8 oz. glass of water.

An even better rule: Don’t drink.

Hydration directly affects recovery, digestion, appetite, performance, and whether you wake up feeling human or like you got hit by a truck.

Here’s what most people get wrong: they think the problem is too much food on Christmas. It’s not. The problem is eating like a monk for 3 days before and 4 days after, then binging because restriction always backfires. One great meal won’t hurt you. Seven days of chaos will.

Rituals > Rules

Rules restrict you. Rituals support you. A ritual says, “This is who I am, regardless of the season.”

A few reliable ones:

  • A family walk before or after the big meal
  • A 15–20 minute lift or circuit before coffee and gifts
  • Getting adequate sleep before traveling
  • A quick protein + fat snack before heading to dinner so you arrive in control, not starving

A rule says “no dessert.” A ritual says “I train before the family meal because it centers me.” One feels like punishment. The other feels like identity.

Rituals reinforce identity. And identity, not willpower, is what keeps people consistent long term.

You’re not someone who “tries to stay healthy.”
You’re someone who trains, eats with intention, and still enjoys Christmas like a sane adult.

Consistency Compounds

Your results don’t come from Christmas Day. They come from what you do the other 364 days.

If you’ve been consistent for 50 weeks and ease up for two? That’s a 94% success rate. You know what a 94% success rate means in any other domain? Elite. Professional. World-class.

But for some reason, people think two weeks of relaxed eating erases a year of work. It doesn’t.  Math doesn’t care about your guilt.

If you haven’t been consistent this year? Then let Christmas be a reset, not a regret.

Start small:

  • Take a walk
  • Get a lift in (when all else fails, do something as simple as alternating Tabata intervals of bodyweight squats (full ROM!) and sit-ups, in 8 minutes, you’ll be done, it’s really that easy)
  • Pack a protein shake for travel.
  • Decide now that January is not “starting over,” it’s continuing forward.

Momentum respects one thing: action. Preferably today.

Final Thought

Fuel your work.

Feed your life.

Let Christmas be a celebration of both. Enjoy the food, the family, the music, the lights, the peace, and the moment.

A merry, strong, and “muscular” Christmas isn’t about rigid rules; it’s about honoring the discipline that got you here and trusting yourself enough to enjoy the holiday without fear.

Merry Christmas to every one of you. Stay strong, enjoy the feast, and remember discipline isn’t what stops you from celebrating. It’s what lets you celebrate without fear.

The Art of Cyberwar | Part IX | The Army on the March

“The Army on the March” — Illustrated for The Art of Cyberwar, Part IX. This artwork evokes the visual language of classical Chinese scroll painting, capturing the essence of Sun Tzu’s Chapter IX with striking thematic fidelity. The scene unfolds in layers across a sweeping golden landscape: tightly ordered battalions march along mountain paths, supply barges cross a winding river, and distant formations assemble beneath the rising sun. Each element reflects the logistical burden, psychological tension, and environmental dependence that define an army deep into foreign territory.
At the foreground, a lone commander on horseback surveys the terrain, flanked by advisors whose varied stances suggest counsel, observation, and caution. His elevated vantage mirrors Sun Tzu’s emphasis on awareness — the practice of reading fatigue, momentum, and environmental signals before they harden into irreversible consequences. The river crossing, perilous and slow, symbolizes the fragility of overextension; the distant city, shimmering beyond the horizon, represents both ambition and the looming threat of exhaustion.
The overall composition blends serenity with strain, grandeur with vulnerability. In doing so, it transforms ancient military wisdom into a timeless reminder for modern strategists: every march requires vigilance, and every expansion carries its cost.

The Principle:

“When you leave your own country behind, and take your army across neighboring territory, you find yourself in a position of dependence on others. There you must watch for signs of strain.”— Sun Tzu

The Signs Before the Fall

Sun Tzu’s ninth chapter is about perception.

Here he shifts from action to awareness. It’s about how a commander reads fatigue, imbalance, and internal decay before they destroy an army from within.

This is not simply a lesson in combat, but more importantly, it’s a lesson in foresight. This is a crucial distinction that often separates a near-flawless victory from a crushing defeat.

Because every empire, every enterprise, every cyber defense effort eventually faces the same drift:

  • expansion that outruns understanding
  • momentum that hides exhaustion
  • ambition that blinds leadership
  • reach that exceeds resources

Armies break this way.
Companies implode this way.
Nations lose coherence this way.

In martial arts, this is the moment a fighter looks powerful, but their footwork is mis-aligned, the subtle tell of hand movement, the delayed return to guard, or the half-beat of hesitation that usually precedes success but this time leads to being hit.

Sun Tzu teaches us: if you can’t read the signs, you can’t survive the march.

Overreach: The Eternal Temptation

History loves proving this point.

Rome’s legions stretched from Britain to Mesopotamia until it could no longer feed its own frontiers. Britain built an empire “over all seas,” only to watch its overstretched supply lines rot from within.

The United States, victorious after World War II, constructed a global presence so vast that presence itself began replacing purpose.

Sun Tzu warned: The longer the march, the more fragile the army becomes.

Modern America has been marching for generations, militarily, economically, digitally, and each expansion has carried both pride and price.

Corporations experience the same decay. Cloud ecosystems suffer it even faster. What begins as strength, scale, reach, integration, becomes fragility when maintenance exceeds cost-tolerance.

In martial arts, overreach is the fighter who throws too many power shots, chasing a knockout rather than reading the opponent. They exhaust themselves long before the opponent is even breathing heavily.

Strength without pacing is just a longer route to collapse.

The Weight of Infinite Reach

In cybersecurity, overreach becomes complexity collapse.

Each new department adopts a new tool. Each executive demands a new dashboard. Each vendor promises a universal cure.

Suddenly:

  • no one sees the whole system
  • logs pile up unread
  • alerts become background noise
  • integrations multiply into untraceable webs
  • dependencies form faster than they can be understood

What once felt powerful becomes paralyzing.

Foreign policy suffers the same rhythm on a grander scale.

WWI.
WWII.
The Cold War.
Korea.
Vietnam.
Bosnia
Iraq.
Afghanistan.

Each began with a clean, confident objective. Most devolved into attrition, mission creep, and moral fatigue. It can confidently be argued that mission creep began with WWI, but that’s a conversation for another time.

Sun Tzu would summarize it simply: When the troops are weary and the purpose uncertain, the general has already lost.

In BJJ, this is the fighter who scrambles nonstop, burning energy on transitions without securing position. Sometimes, not even needing to scramble or change position, but hasn’t trained long enough to even know that.

In boxing, it’s the puncher throwing combinations without footwork. The fighter simply stands in place, wondering why his punches never land.

In Kali, it’s the practitioner who commits too aggressively, losing awareness of angles and openings.

The march becomes too long.
The lines become too thin.
And collapse becomes inevitable.

Business: The Corporate Empire Syndrome

Businesses suffer the same fate as empires.

Growth attracts attention. Attention fuels pressure to expand. Expansion becomes compulsive.

Suddenly, the company is chasing:

  • ten markets
  • ten products
  • ten strategies
  • ten “high-priority” initiatives

Each of these demanding its own “army.”

The parallels to national instability are perfect:

  • Expansion without integration
  • Strategy scaling faster than understanding.
  • Leaders mistaking size for stability.

Eventually, the weight becomes unsustainable.

The company can no longer “feed the army.”
Costs rise.
Culture cracks.
Purpose fades.

What killed Rome wasn’t the final battle; it was the slow erosion of balance across its territory.

Most businesses die the same way, and so do most digital ecosystems.

In Wing Chun, this is the collapse of structure, the moment you can see a fighter trying to do too much, forgetting the centerline, being everywhere except where they need to be.

Overreach is always invisible until it isn’t.

The Modern March: Cyber Empires and Digital Fatigue

Our networks are the new empires.

Every integration is a border.
Every API is a supply line.
Every vendor is an ally whose failure becomes your crisis, and you can never plan for when that crisis comes.

Cloud architecture multiplied this exponentially.

Organizations now live everywhere and nowhere at once.

Sun Tzu’s image of an army dependent on supply lines maps perfectly to modern digital infrastructure:

  • Multi-cloud systems
  • SaaS sprawl
  • CI/CD pipelines with invisible dependencies
  • Third-party integrations with inherited vulnerabilities

When visibility fades, risk multiplies. When dependencies become opaque, consequences become catastrophic.

A company that cannot trace its supply chain of code is like an army that has lost its map.

One outage.
One breach.
One geopolitical tremor.

And the entire formation can buckle.

We call this “scalability.”
Sun Tzu would call it: Marching too far from home.

Reading the Dust Clouds

Sun Tzu taught his officers to read subtle signs:

  • dust patterns revealing troop movement
  • birds startled into flight
  • soldiers’ voices around the fire
  • the speed of camp construction
  • the tone of marching feet

Modern versions of those signs are just as revealing:

  • Escalating ‘critical’ alerts no one addresses
  • Morale fading under constant pressure
  • Defensive posture maintained through inertia
  • Strategies repeated because they worked once, not because they work now
  • Partners showing hesitation before they show defection

In WWI, the Lusitania offered one of the clearest “dust clouds” in modern history.

Germany declared unrestricted submarine warfare. British intelligence knew passenger liners were targets. The Lusitania was warned. The U.S. was warned. Even the ship’s cargo, which included munitions, made it a predictable target.

Yet the warnings were dismissed.
The signs were clear.
The perception failed.

And America’s reaction, too, was predictable; a “neutral nation” was pushed closer to war by a tragedy entirely foreseeable. Some might argue that certain American politicians sought to force the US into the war. Again, that’s a discussion for another time.

Sun Tzu’s maxim remains timeless: The first to lose perception always loses position.

The Cost of Endless Motion

Overextension rarely appears dramatic at first.

It looks like success:

  • revenue rising
  • troops advancing
  • dashboards expanding
  • integrations multiplying

Then the consequences arise:

  • fatigue
  • erosion
  • misalignment
  • burnout
  • doubt

You begin fighting just to justify how far you’ve marched.

In cybersecurity, this is the company chasing every vulnerability without fixing their architecture.

In foreign policy, it’s the nation fighting endless “small wars” that collectively cost more than stability ever would.

In boxing, it’s the fighter who keeps moving forward until they walk into exhaustion, not a punch.

In Kali, it’s the flow practitioner who adds complexity until their movement becomes noise rather than intent.

Sun Tzu warned: An army that has marched a thousand li must rest before battle.

Modern systems rarely rest. We only measure uptime, not wisdom.

Restraint as Renewal

The answer isn’t retreat, it’s an informed, measured rhythm.

Knowing when to:

  • advance
  • consolidate
  • recover
  • regroup
  • reconsider the terrain

Strategic restraint is not weakness. It is self-preservation.

Rome could have lasted longer by fortifying fewer borders. Corporations could thrive longer by protecting focus instead of chasing scale. Nations could endure longer by strengthening their homeland defenses before ever wasting a single dime projecting power abroad.

Sun Tzu’s art was never about conquest. It was about sustainability.

Victory without stability is just defeat on layaway.

Awareness in Motion

Awareness is the antidote to overreach.

It requires honest measurement:

  • what’s working
  • what’s weakening
  • what’s cracking
  • what’s already lost

It requires humility: no army, business, or nation can move indefinitely without rest.

In cybersecurity, awareness is visibility.
In leadership, it’s listening.
In foreign policy, it’s simply remembering.

Awareness doesn’t stop momentum. It calibrates it.

It’s the half-beat between breaths that keeps the system alive.

Bridge to Chapter X | Terrain

Sun Tzu ends this chapter by looking outward again.

Once you’ve learned to read fatigue, imbalance, and decay within, the next step is to read the environment beyond.

The internal determines how you survive the external.

Which returns us to the opening principle: When you leave your own country behind…you find yourself in a position of dependence on others.

An army on the march teaches us to see ourselves. Chapter X Terrain teaches us to read the world:

  • its obstacles
  • its openings
  • its deception
  • its opportunities
  • its traps

Awareness of self means little without awareness of landscape. That’s where the next battle begins.

Security Without the Pessimism: Cyber Hygiene, The Daily Routine You Actually Need

The Myth of the “Security Checklist”

If you believed every cybersecurity headline, you’d think staying safe online takes a PhD, three apps, and a daily ritual in front of your firewall.

The security industry profits from this complexity. Vendors want you to believe that protection requires their latest tool, their proprietary solution, their 27-step implementation guide. More complexity means more products to sell.

But real security doesn’t look like that. It’s not about chasing every threat or memorizing every acronym. It’s about simple, repeatable habits. It’s the digital version of brushing your teeth.

Here’s the truth they don’t want you to hear: You don’t need to do everything. You just need to do the right things, consistently.

That’s cyber hygiene. And it’s boring on purpose.

The Habits That Actually Matter

Most people already know the broad strokes: use strong passwords, update software, don’t click weird links.

But here’s what actually moves the needle:

  • Multi-Factor Authentication (MFA). Still, the single best defense against credential theft.
  • Software updates. Patches close the doors that attackers love to walk through.
  • Password managers. Better one secure vault than 20 weak logins.
  • Backups. One local, one in the cloud, test them once in a while.
  • Device lock and encryption. Lost phones shouldn’t equal lost data.

That’s it. No mystery. No 27-step plan. Just a few habits that, when done daily, make 95% of attacks irrelevant.

In 2017, Equifax was breached because they didn’t patch a known vulnerability for two months. 147 million records compromised. The fix? A software update they already knew about. That’s not sophisticated hacking, that’s skipped hygiene at a catastrophic scale.

The basics aren’t basic because they’re easy to remember. They’re basic because when you skip them, everything else fails.

Why We Skip Simple Stuff

It’s not that people don’t know what to do. It’s that security doesn’t feel urgent until it’s too late.

You don’t see or feel the benefits of good hygiene, but you definitely avoid the pain of neglect. No one cheers when you floss. But everyone will notice that broccoli in your teeth if you don’t.

But there’s more to it than just invisible benefits. Three psychological forces work against cyber hygiene:

Optimism bias. “It won’t happen to me” is a powerful drug. You read about breaches happening to other people, other companies, other industries. Your brain quietly files those stories under “someone else’s problem.” Until it isn’t.

Decision fatigue. You have 47 accounts, each with different password requirements, different MFA setups, and different update schedules. The sheer volume of security decisions creates paralysis. So you do nothing, or you take shortcuts, the same password everywhere, “remind me later” on every update.

The invisible threat problem. You can see a locked door. You can’t see a botnet probing your network. Physical security has visual feedback like locks, gates, cameras. Digital security is abstract until the moment it fails catastrophically. And by then, it’s too late.

Cyber hygiene fails for the same reason flossing does: it’s easy to skip, hard to see the benefit, and the consequences feel distant. But unlike cavities, breaches don’t announce themselves with pain. They’re silent, patient, and devastating.

The trick is to make it small enough that you’ll actually do it, and easy enough that you won’t skip it.

Where Good Intentions Break Down

Even security-conscious folks sometimes miss the basics. Not because they’re careless, but because these gaps accumulate slowly, invisibly:

Outdated hardware. That router you set up five years ago? It stopped receiving security patches three years ago. Old devices become permanent vulnerabilities.

Shadow data. Files saved “temporarily” on random drives, USB sticks, or that personal Dropbox you forgot you created. Every copy is another attack surface.

Forgotten accounts. That forum you joined in 2014. That trial subscription you never canceled. Dormant logins are open doors with your email and password sitting in some leaked database.

Public Wi-Fi comfort. You use a VPN at the airport but not at the coffee shop. Inconsistent protection is predictable behavior and attackers love predictability.

You don’t have to fix everything today. Just start closing one gap at a time. Audit your accounts quarterly. Replace hardware that can’t be updated. Consolidate your data.

Security isn’t perfection. It’s progress. And progress happens one boring habit at a time.

Think of it this way: cyber hygiene is like compound interest, make small deposits now, get massive protection later. Skip the deposits, and you’re borrowing against a future breach.

Make Security Boring (That’s the Point)

The goal isn’t to turn security into a project, it’s to make it routine. Boring. Automatic. The kind of thing you do without thinking, like locking your car.

Here’s a weekly checklist that actually sticks:

  • Monday: Check updates and patches. Five minutes. Coffee in hand. Start the week secure.
  • Wednesday: Backup your files. Set it, forget it, verify it works.
  • Friday: Review new apps or accounts, prune what you don’t use. Close the week by closing gaps.

That’s 10 minutes a week. Three touchpoints. No drama. No heroics.

If you can manage that, you’re already ahead of most organizations. Not because you’re doing something extraordinary because you’re doing something sustainable.

Security should be quiet. The less you think about it, the better it’s working. The moment it becomes a production, it becomes optional.

Culture Over Blame, Turning Awareness Into Habit

People don’t need more fear. They need better routines.

I’ve seen teams transform their security posture not through mandates, but through modeling. One security lead I worked with started every Monday standup by sharing what he patched over the weekend, not as a flex, just as routine. Within a month, the team was comparing notes on password managers and backup strategies. Security became a shared practice, not a compliance checkbox.

Encourage coworkers, friends, or family to treat digital hygiene like health hygiene, it’s a shared standard, not a personal burden. When one person in a household sets up MFA, others notice. When a team lead mentions their weekly backup routine, it normalizes the behavior.

When leaders model small, consistent habits, teams follow. Security doesn’t start in policy documents; it begins in daily rhythm. And rhythm spreads.

Make it normal. Make it boring. Make it easy.

Final Thought

Cyber hygiene isn’t glamorous, but it’s the backbone of every good security posture.
You don’t need to understand encryption or chase every breach headline.
You just need to do the basics, on time, every time.

The security industry wants you to believe protection is complicated because complexity sells. But the truth is simpler and cheaper: consistent habits beat expensive tools every time.

Prevention doesn’t shout. It just works.

That’s not pessimism, that’s just daily discipline. And it’s boring, and effective, on purpose.

The Art of Cyberwar | Part VIII | Variation in Tactics

The principle: “There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard.” — Sun Tzu

Adaptation Over Assumption

In Maneuvering, we learned the art of movement and how to turn posture into progress. Now Sun Tzu takes the next step: variation.

Variation is the discipline of adaptation. Not improvisation for its own sake. It’s controlled flexibility and fluidity; the kind that keeps a force alive while in motion.

Sun Tzu’s warning is ruthless: Predictability is the slow death of strategy. Every organization that wins too long risks repeating itself.

Every CISO, every architect, every nation-state faces the same danger: When your patterns stabilize, your adversary’s job gets easier.

Attackers study rhythm.
They hunt repetition.
They exploit formula.

What you repeat becomes your weakness.

Static Defenses, Dynamic Threats

In cybersecurity, repetition feels like discipline:

  • the same checklists
  • the same daily, weekly or quarterly assessments
  • the same scanning cadence
  • the same unchanged playbooks

It feels stable but it’s stagnation dressed as process.

Meanwhile attackers evolve hourly.

Their payloads morph.
Their lures update.
Their timing adapts to human fatigue cycles.

They don’t overpower blue teamers; they systematically outlearn them.

Sun Tzu’s guidance, “alter your plans according to circumstances,” isn’t merely poetic.

It’s operational doctrine. Security isn’t a system. Security is a cycle.

  • Every breach teaches.
  • Every false alarm reveals.
  • Every routine day hides patterns waiting to be broken.

The teams that adapt fastest aren’t the biggest.

They’re the most fluid and adaptable.

Variation is awareness in motion.

Red Teams, Blue Teams, and the Dance of Adaptation

Variation is the heartbeat of adversarial testing. Red teams live in uncertainty: improvisation, deception, broken rhythm. Blue teams train in structure: detection, containment, resilience.

A mature organization doesn’t let them exist as siloed tribes. It merges them into purple teaming, where the creativity of offense and the rigor of defense evolve together.

  • Red exposes blind spots.
  • Blue turns discovery into discipline.
  • Together they adapt.

This is the martial logic of sparring:

  • Wing Chun’s angle changes, where the same attack comes from different entries vs simply straight lines.
  • Muay Thai’s broken rhythm, where timing destroys expectation.
  • BJJ’s transition → position → submission sequence, where variation becomes game, set, match.

Each engagement becomes rehearsal for reality. You’re not preparing for yesterday’s threat. You’re learning from tomorrow’s rehearsal. That’s Sun Tzu’s Variation: adaptation as preparation.

Cloud Security: Adaptation as Architecture

Cloud environments shift constantly:

  • APIs update
  • services deprecate
  • compliance rules revise
  • identity models evolve
  • integrations multiply

Static thinking is fatal in a fluid system. Cloud security is variation embodied.

Infrastructure-as-code lets architecture evolve at speed. Automation turns intent into consistent action, but without visibility, variation becomes drift.

Sun Tzu’s metaphor of water fits perfectly: Water adapts to its container yet always seeks its level.

Cloud engineers do the same:

  • change with the environment, without losing alignment
  • allow flexibility, without losing control
  • evolve configurations, without losing accountability

Adaptation is necessary. Principles are non-negotiable.

Foreign Policy and the Trap of Predictability

Nations decay when their doctrine ossifies.

The American foreign policy establishment has often fallen into this trap over and over again:

  • Cold War containment repeated even after the context changed.
  • counterinsurgency tactics applied to environments that defied them
  • interventions driven by reflex rather than awareness

Vietnam: A doctrine built for conventional warfare in Europe applied to guerrilla conflict in jungle terrain. The U.S. measured success through body counts and attrition, while the enemy measured it through will and time. Same playbook, wrong war. Predictable escalation met adaptive resistance.

Afghanistan: Twenty years of rotating commanders, each bringing their own tactical variation, but all operating under the same strategic assumption—that nation-building through military presence could succeed where it had failed for empires before. The tactics changed every 18 months with each new general. The doctrine never did. The enemy simply waited.

Iraq 2003: Intelligence assumptions treated as certainties. A swift conventional victory followed by the assumption that democratic institutions could be installed through force. When insurgency emerged, the U.S. applied a counterinsurgency doctrine designed for different conflicts. By the time adaptation occurred (the Surge), years of predictable responses had already created the conditions for ISIS.

But perhaps the most revealing pattern is the rhetorical one: every emerging threat becomes “the new Hitler,” every conflict the next World War II.

  • Saddam Hussein was Hitler.
  • Gaddafi was Hitler.
  • Milosevic was Hitler.
  • Assad was Hitler.

The framing never changes. The enemy is always being Chamberlain in 1939 and being “appeasers of Hitler.” The infantile argument is always to stave off the newest existential threat to humanity. This isn’t strategy, it’s intellectual predictability masquerading as moral rectitude and always sticking by the banal cliche “never again,” whether is really applies or not.

World War II was a unique conflict: a mechanized, industrial-scale war between nation-states with clear battle lines, total mobilization, and, foolishly, unconditional surrender as the objective. Applying that framework to insurgencies, civil wars, and regional conflicts doesn’t just fail tactically, it reveals a dangerous inability to see the situation as it actually is.

The Hitler analogy serves a purpose: it short-circuits debate, frames inaction as appeasement, and makes intervention seem inevitable. But it’s also the ultimate form of strategic predictability. When every threat is Hitler, every response becomes World War II, and variation dies.

Variation in statecraft means reading each situation fresh, not recycling last decade’s doctrine into a new century, and certainly not recycling a doctrine from 80 years ago. In each case, tactical adjustments happened but strategic doctrine remained rigid. That’s the opposite of Sun Tzu’s teaching: vary tactics, never principles. These conflicts varied neither.

The Global War on Terror: The Ultimate Failure of Variation

And then there’s the final, most damning example of strategic predictability: Ahmed al-Sharaa, originally known as Abu Mohammed al-Jolani, who once led al-Qaeda’s Al-Nusra Front or Jabhat al-Nusra in Syria and spent years detained by U.S. forces as a terrorist in Iraq, was welcomed to the White House in November 2025 by President Trump.

He once had a $10 million U.S. bounty on his head. He founded al-Nusra Front, al-Qaeda’s Syrian branch. Now he’s a partner in the Global War on Terror.

This isn’t adaptation. This is strategic incoherence dressed as pragmatism.

Twenty-four years after 9/11, after trillions spent, after Afghanistan and Iraq, after “we don’t negotiate with terrorists” became doctrine, the United States now supports the former head of the very organization we invaded multiple countries to destroy.

The justification? He helps combat ISIS. The same ISIS that emerged from the predictable chaos of the Iraq War. The same conflict where al-Sharaa himself fought as a leading al-Qaeda member against U.S. forces.

This is what happens when doctrine ossifies while reality shifts. When every threat is framed through the same lens (“the new Hitler”), when every intervention follows the same playbook, when strategic thinking atrophies into bureaucratic reflex you end up shaking hands with yesterday’s enemy because you can’t recognize that your framework has failed.

Sun Tzu’s warning rings clear: predictability invites exploitation. The GWOT’s predictable responses—invasion, occupation, counterinsurgency, withdrawal created a cycle that adversaries learned to exploit.

They adapted. We repeated.

And now, the former al-Qaeda commander who once fought U.S. forces receives a hero’s welcome at the seat of American power. Not because the threat changed. Because we ran out of variations on the same failed strategy.

Predictability in diplomacy invites miscalculation.
Predictability in force posture invites escalation.
Predictability in cyber deterrence invites probing.

Again, as an example, at the extreme end of predictability lies Pearl Harbor.

Japan didn’t strike out of pure ambition; it struck because the U.S. cut off:

  • 90% of its oil
  • vital steel
  • food
  • rubber
  • machinery
  • industrial materials

A nation deprived of resources enters what Sun Tzu called death ground, the place where maneuver becomes inevitable.

  • Predictable embargo.
  • Predictable deterioration.
  • Predictable desperation.
  • Predictable strike.

Sun Tzu understood the principle: the more rigid your doctrine, the more your opponent will shift. Nations, like networks, must evolve, or decay through repetition.

Variation Without Confusion

Adaptability is not inconsistent. Sun Tzu warned that blind variation, change for its own sake,
creates disorder.

The rule is simple: Vary your tactics. Never vary your principles.

In cybersecurity, the principles are visibility, trust, and accountability.
In cloud architecture, they are governance and clarity.
In foreign policy, they are restraint and realism.

Change how you respond.
Never change why you respond.

That’s how variation becomes strength rather than noise.

Modern Lessons in Motion

Across every domain, the real art lies in learning faster than you decay:

  • In cybersecurity, adapt playbooks to every alert, not just every quarter.
  • In cloud: treat configuration as a living organism, not a static diagram.
  • In diplomacy: update doctrine before circumstances force your hand.

Predictability invites attack.
Curiosity creates resilience.

Sun Tzu didn’t worship flexibility. He prized awareness in motion, responsiveness guided by principle.

That is how you survive modern complexity: move → learn → realign → repeat.

That’s variation.

From Variation to Awareness

Variation teaches movement. The next lesson teaches perception.

In Chapter IX, The Army on the March, Sun Tzu turns to the signals that guide a force in motion,  how to read the terrain, sense morale, detect fatigue, and recognize when momentum turns into danger.

If Variation in Tactics is about adapting to survive, The Army on the March is about understanding the signs that tell you whether your adaptation is working.

Bringing us full circle to our opening principle: “There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard.”

In our next installment, we’ll discuss perception and reality in networks, in nations, in martial skill, and most critically, in ourselves.

BCAAs Are Overrated — Here’s What to Do Instead

There was a time when tossing a neon scoop of BCAAs into your shaker cup felt like a secret code, like a sign that you were truly “dialed in.” Fast forward a few years, and the science is pretty blunt: if you’re already eating enough high-quality protein, those branched-chain amino acids aren’t doing much besides lightening your wallet.

Let’s break it down.

1. You’re Already Getting Plenty

BCAAs (leucine, isoleucine, valine) are just three of the nine essential amino acids your body needs to repair and build muscle. They’re naturally found in every solid protein source: meat, fish, eggs, dairy, and even plants. In fact, most whole protein sources already contain the 2-3 grams of leucine per meal needed to maximize muscle protein synthesis, making isolated BCAA supplements redundant.

If you eat real food and hit roughly 1.6–2.2 grams of protein per kilogram of body weight, you’re already covered. Studies keep confirming it: supplementing with BCAAs doesn’t outperform simply consuming complete protein. Here’s why: muscle protein synthesis requires all nine essential amino acids to activate mTOR signaling, the metabolic pathway that triggers muscle growth. BCAAs alone can’t complete the job. Without the full amino acid lineup, your body can’t finish the muscle-building process.

Unless your diet is severely lacking protein, that fancy powder isn’t rescuing anything.

2. Pop Culture Made It Cool — But Not Useful

Let’s be honest: a lot of this stuck around because of marketing and muscle culture. The fitness industry turned hydration into a brand identity with bright colors, bold claims, and goofy influencers sipping between sets like it’s rocket fuel.

It looks serious. It feels like doing something extra. But feeling busy isn’t the same as being productive. In truth, most BCAA use today is psychological, the ritual of “recovery in a cup” more than any measurable physiological edge.

Field note: I’ve worked with hundreds of lifters and athletes and not one of them ever turned a corner in strength, body comp, or recovery because they added BCAAs. But I’ve seen countless athletes break plateaus when they fixed their sleep schedule, added 20 grams of protein to breakfast, or simply trained with more consistency. The wins come from the boring fundamentals, not the colorful supplements.

3. The Paleo/Keto Twist

Here’s where a lot of people overcomplicate it.

If you’re following Paleo or keto and already eating quality animal protein, steak, tuna, salmon, eggs, you’re getting plenty of BCAAs naturally. The supplement is redundant.

But here’s the real issue: many low-carb folks turn to BCAAs because they’re afraid strategic carbs will derail their progress. They won’t. If you’re training hard two or three times a week, your muscles need readily available fuel. Natural carb sources like fruit, bananas, berries, oranges, apples, et cetera, around your training window will do more for performance and recovery than any BCAA powder.

That’s not breaking Paleo. That’s being smart. And it’s cheaper than another tub of supplements.

4. When Supplements Actually Make Sense

To be fair, there are scenarios where amino acid supplementation has merit but even then, BCAAs aren’t your best option.

If you’re training fasted (early morning workouts before you can eat), recovering from an injury where whole food intake is compromised, or genuinely struggling to meet your protein needs through diet alone, a full EAA supplement or quality whey protein makes far more sense than BCAAs.

Why? They deliver the complete amino acid profile your body needs to rebuild tissue and trigger muscle protein synthesis, not just the marketing-friendly three. You’re getting the full toolkit, not just a hammer.

Otherwise? Eat real food, train with purpose, sleep hard, repeat. Oh, and if you’re a vegan or vegetarian, you will need to use supplements to meet your BCAA and EAA needs, but that’s a story for another time.

The Takeaway

Most people sipping BCAAs are already getting what they need from their plate.

The supplement industry thrives on making simple things feel complicated. They profit when you believe that food alone isn’t enough—that you need their powders, their timing protocols, their proprietary blends to unlock results.

But the truth is simpler and cheaper: eat quality protein, train consistently, sleep well, and your body will handle the rest. The fundamentals work. They’ve always worked. And no neon powder changes that.

Save your money for real food, a good night’s sleep, or maybe a new pair of shoes for the trail. If you’re eating enough quality protein, you’re already doing what BCAAs promise — only better, and for less.

Security Without the Pessimism: The VPN Comfort Myth

The Digital Blanket We All Love

Few tools in cybersecurity inspire more misplaced comfort than the VPN.

We picture it as an invisibility cloak or a tunnel of safety where no one can see us, track us, or touch our data. Turn it on, and suddenly you’re “secure.”

That feeling of control is powerful, especially in a world that never stops reminding you how unsafe the internet supposedly is.

But here’s the quiet truth: a VPN protects you from some things, not from everything.
It’s a tool, not a shield.

What VPNs Actually Do

At its core, a VPN (Virtual Private Network) encrypts your internet traffic and routes it through a secure server. It hides your IP address and protects your data from casual snooping, especially on public Wi-Fi.

That’s useful, but not magic.

VPNs do not:

  • Protect you from phishing or malware
  • Stop you from logging into fake sites
  • Prevent data collection once you’re signed in somewhere

If your VPN provider keeps logs or has weak security, your trust shifts from the ISP to them.

So yes, a VPN helps. But only if you understand where its power ends.

Safety Theater for the Digital Age

VPNs scratch a deep psychological itch: the need to feel safe, even when we can’t verify it.

They’re the digital equivalent of locking your front door but leaving the windows open, a visible act that soothes anxiety without addressing every risk.

That invincibility leads many to take more risks online. This risk compensation means perceived safety can spark riskier behavior.

Real security isn’t about hiding. It’s about awareness.

Where Comfort Becomes Complacency

The most significant problems with VPN use aren’t technical; they’re behavioral.

  • Blind trust in providers. Some “free” VPNs monetize your data rather than protect it.
  • Performance trade-offs. Slower speeds lead people to disable it, often forgetting to turn it back on.
  • Assumed anonymity. Logging into your personal accounts still links behavior to identity.
  • Neglected basics. Users skip updates or MFA because “I’ve got a VPN.”

The tool becomes a crutch, and that comfort can cost you more than the subscription.

Layer, Don’t Lean

A VPN should be part of a layered defense, not its foundation.

Here’s how to use it wisely:

  • Choose providers with no-log policies and independent audits
  • Keep software updated. VPNs rely on encryption protocols that age fast
  • Use MFA everywhere. A VPN won’t save a stolen password
  • Understand context. VPNs are best for travel, remote work, and untrusted networks — not daily browsing at home

Security isn’t about hiding behind one tool. It’s about stacking the right ones.

Culture Over Blame — Moving Past Security Myths

The VPN story mirrors how we approach most security advice: quick fixes over long habits.

Instead of mocking people for misunderstanding what VPNs do, we can use that comfort as a bridge: “Good start. Now let’s talk about the rest.”

Awareness grows when education feels empowering rather than condescending. The goal isn’t to shame people for feeling safe; it’s to help them feel safe for the right reasons.

Final Thought

A VPN isn’t a vault; it’s just a smaller door to the same big house. Use it, respect it, but don’t mistake a single layer for complete protection.

Real protection isn’t invisible. It’s intentional. That’s not pessimism, that’s just good sense.

Meal Prep for Real Life: How to Cook Once, Eat All Week

Meal prep isn’t just for the ultra-disciplined or Insta-famous. Sure, you’ve seen those photos: Tupperware lined up like soldiers, meals color-coded, macros counted. But let’s be real, that’s not most people’s life.

What if you could meal prep without spending eight hours every Sunday or needing a second fridge? Real meal prep isn’t about perfection; it’s about persistence and readiness. It’s about building a system that fits your training, work, and flexibility needs. When you fuel your life with intention, everything else sharpens into place.

Step One: Choose Your “Prep Style”

There are three main approaches to meal prep, and the one that’s best for you depends on your schedule and personality:

  1. Batch Prep (Traditional): Make full meals ahead of time. Roast a tray of chicken thighs, cook up a pot of rice, and steam some broccoli. Stack them, label them, done. Good for those who like structure and predictability.
  2. Buffet Prep (Modular): Prep components instead of full meals. Think proteins (ground beef, eggs), starches (sweet potatoes, oats), and fats (olive oil, avocado). Mix and match daily based on cravings or training demands.
  3. Half-Prep (Hybrid): Prep only the time-consuming tasks, like chopping vegetables or marinating proteins, so cooking during the week is more efficient but still flexible.

Step Two: Focus on Your Macro Anchors

Every meal should hit three pillars:

  • Protein: This is your building block. Prep double what you think you need. Think grilled chicken, grass-fed, slow-cooked pork shoulder, hard-boiled eggs, and Greek yogurt.
  • Smart Carbs: These are your fuel tanks. Rotate between your favorite veggies, white rice, potatoes, and fruit. Make them in bulk and store flat in zip-top bags to save space.
  • Healthy Fats: Olive oil, nuts, avocado, seeds. Never forget flavor is fuel, too. Keep these on hand for fast drizzles or topping swaps.

Make meals that tick the macro boxes without requiring a calculator. Example?

  • Ground turkey (who doesn’t love leftovers?) + sautéed kale + roasted sweet potato + a sprinkle of feta and olive oil.
  • Scrambled eggs + pepper and onions + chopped spinach + avocado.

Easily repeatable, nourishing, and delicious.

Step Three: Make Friends with Your Freezer

Your freezer isn’t just for waffles and ice cream. It’s your long-term meal prep MVP. Here’s how to make it work for you:

  • Buy bulk frozen vegetables and fruits.
  • Freeze leftover portions of chili, stew, or curry in single-serve containers.
  • Portion “smoothie” bags with fruits, nut butters, and protein powder. Blend them up and freeze them ahead of time – easy-peasy.
  • Store cooked rice or roasted veggies flat in freezer bags for quick reheats.

Pro tip: Label and date everything. No mystery meals!

Step Four: Build In the “Rescue Meals”

Life happens. You’ll miss a prep day, forget your lunch, or get stuck in traffic. That’s when “rescue meals” save the day:

  • Package tuna or salmon + cucumber and tomato slices + olive oil
  • Grilled steak + half a sweet potato with a dash of cinnamon + two slices of crispy bacon.
  • Hard-boiled eggs + fruit of your choice + handful of almonds

Not fancy. But fast, macro-friendly, and better than skipping meals or panic-ordering pizza.

Step Five: Keep it Repeatable

The secret to success isn’t variety, it’s consistency. Most people thrive on 2-3 breakfast options, 3-4 go-to lunches, and 4-5 dinner templates. Boring? Maybe. But boring builds bodies. Save your culinary creativity for the weekends if that’s your thing.

Meal prep isn’t about being a hero. It’s about staying disciplined and staying in the fight.

The win is showing up to train with fuel already in the tank. The win is making your life easier, one container at a time. Prep is something to be proud of and it’s a version of self-respect you can see every day.

Pick your style and start prepping, your future self will thank you.