A1. Seated Arnold rotations x 20, 20, 20; rest :30
A2. Banded triceps press down 20, 20, 20; rest 1
B1. SA DB row x 10-12 reps x 3; @31X1 on the first 5 reps rest :10 secs b/t arms
B2. Snatch grip BTN press w/an empty bar x 15 x 3; rest 1
C1. Assisted pullups using barbell and feet in pullup cage x 6-8 x 3; rest :0
C2. DB push press 15, 15, 15; rest 1
D1. DB shrugs 30, 30, 30, 30; rest :30
D2. Banded upright row 25, 25, 25, 25; rest 90
5 sets of :30secs of work/:30 secs of rest
:30secs KBS – 2pd.
:30 secs pushups
:30 secs DB RDL – 55/h
:30secs 24” box step-ups
Today’s professional training covered Linux User Accounts and Groups along with Managing File Ownership and Permission. Then in network penetration we covered privilege using Sudo + about hour of training over at tryhackme.
The Media Outlets Demanding Joe Rogan’s Removal from Spotify Spread Far More Disinformation
Today in Syria 13 people killed, including six children and four women, during a SF pre-dawn raid targeting ISIS leader Abu Ibrahim al-Hashimi al-Qurayshi.
Johns Hopkins Study: Lockdowns Only Reduce Mortality by 0.2 Percent – good thing they didn’t announce this study on Rogan’s show.
Trudeau’s lies about Freedom Convoy/Canadian truckers show he’s just gaslighting the everyday working man
CORONAVIRUS — Majority of Canadians Now Want COVID Rules to End After Trucker Revolt — Massive 15 point swing in sentiment suggests trucker are not “fringe minority.”